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These exercises should only be performed after evaluation by a qualified medical professional and under their instruction. Should you experience pain or discomfort while doing an exercise, stop immediately.
Securely attach a therapy band around your right foot. Stand in a neutral position perpendicular to a waist-high table. Your left hand rests on the table for support. Grasp the therapy band handle in your right hand.
Next, keeping your right elbow straight, raise your right arm backward [this is extension]. You'll feel the muscular contraction in the back of your right upper arm and shoulder. Relax and return to the starting position.